F3 Brunswick

Watershed Wallop

Thu., Aug. 25, 2022

The Ground is Lava

Thu., Aug. 25, 2022 / 05:45 am - 06:30 am / Neura Park



Neck rolls, Michael Phelps, down dog, frog stretch.


PAX used coupons for 20 reps each of OHP, squat, row, deadlift, and curl, then took our coupons for a walk around the parking lot. Each PAX completed as many circuits as they could. Because the ground was lava, there was no putting down coupons during the workout.


70 seconds of 6 inch hold.


We got to know a bit about FNG @Elon and I shared my gratitude to the group for becoming a staple of my mornings. @Squid will be starting a Ruck on days when we don’t currently meet, so keep an eye out for that.