F3 Brunswick

Watershed Wallop

Thu., Aug. 25, 2022

The Ground is Lava

Thu., Aug. 25, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Goodman

Warm-up:

Neck rolls, Michael Phelps, down dog, frog stretch.

Workout:

PAX used coupons for 20 reps each of OHP, squat, row, deadlift, and curl, then took our coupons for a walk around the parking lot. Each PAX completed as many circuits as they could. Because the ground was lava, there was no putting down coupons during the workout.

6MOM:

70 seconds of 6 inch hold.

COT:

We got to know a bit about FNG @Elon and I shared my gratitude to the group for becoming a staple of my mornings. @Squid will be starting a Ruck on days when we don’t currently meet, so keep an eye out for that.