F3 Brunswick
Watershed Wallop
Thu., Sep. 14, 2023
Hinkley Lake
Thu., Sep. 14, 2023 / 05:45 am - 06:30 am / Neura Park
Squid
Workout:
completed 2 loops (a total of ~6.2 miles)
COT:
“When performance is measured, performance improves. When performance is measured and reported back, the rate of improvement accelerates.”
– Pearson’s Law