F3 Brunswick

Watershed Wallop

Thu., Sep. 26, 2024

Alone in the driveway.

Thu., Sep. 26, 2024 / 05:30 am - 06:15 am / Neura Park

Scratch n Sniff

Workout:

1 HIM ( @Scratch ‘n Sniff  (Q)) worked out in his driveway, while looking at the sleeping houses of 2 others ( @Seatbelt @Mr. Pibb ) who chose sleep over strength.

12x barbell driveway curls
12x barbell driveway deadlifts
12x barbell driveway OH press
12x barbell driveway calf raises
20x incline driveway merkins
(Repeat 4x)

Bike 3mi through the development.

COT:

Isaiah 41:10
Don’t you be afraid, for I am with you. Don’t be dismayed, for I am your God. I will strengthen you. Yes, I will help you. Yes, I will uphold you with the right hand of my righteousness.

Romans 8:35, 37-39
Can anything ever separate us from Christ’s love? Does it mean he no longer loves us if we have trouble or calamity, or are persecuted, or hungry, or destitute, or in danger, or threatened with death? No, despite all these things, overwhelming victory is ours through Christ, who loved us. And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.