F3 Brunswick

Watershed Wallop

Thu., Oct. 12, 2023


Thu., Oct. 12, 2023 / 05:45 am - 06:30 am / Neura Park



Standard stretchy stretchy/ warmy activities


Completed the following exercises in a AMRAP format of 3 rounds 30 seconds of work followed by 45 seconds of active farmer carry recovery:

  • Coupon and band thrusters
  • Wood choppers
  • Lateral raises
  • Triceps kick backs
  • Seated curls
  • Seated chest flys
  • Seated rows
  • Plank pull throughs


Professionally lead via YouTube


@Focker and I had a wonderful conversation about fast food…we have similar interest in gut rot food.  With that being said you the quote of  “You are the average of the five people you spend the most time with.” Has been ringing true for me as of late.  Continue to consume and surround yourself with things that continue to move you toward your goals.

A big shout out to @Scratch ‘n Sniff for the surprise visit and gift of coffee.  It would have been more impressive if his dapper self would have worked out  .