300

The PAX worked as a group in rotating fashion to complete 300 reps of the following exercises:

2 Coupon Bar Bench Press
2 Coupon Bar Squats
2 Coupon Bar Deadlifts
1 Coupon Curl
Coupon Dips

100 Second High Plank Hold
100 LBCs
100 Second Boat Hold

We talked about a number of topics during the work out today, and I mentioned the theme again of breaking down large tasks into smaller chunks so they don’t seem so overwhelming.