F3 Brunswick
Watershed Wallop
Thu., Oct. 27, 2022
300
Thu., Oct. 27, 2022 / 05:45 am - 06:30 am / Neura Park
Ringworm
Workout:
The PAX worked as a group in rotating fashion to complete 300 reps of the following exercises:
2 Coupon Bar Bench Press
2 Coupon Bar Squats
2 Coupon Bar Deadlifts
1 Coupon Curl
Coupon Dips
6MOM:
100 Second High Plank Hold
100 LBCs
100 Second Boat Hold
COT:
We talked about a number of topics during the work out today, and I mentioned the theme again of breaking down large tasks into smaller chunks so they don’t seem so overwhelming.