F3 Brunswick

Watershed Wallop

Thu., Oct. 27, 2022


Thu., Oct. 27, 2022 / 05:45 am - 06:30 am / Lake Brunswick



The PAX worked as a group in rotating fashion to complete 300 reps of the following exercises:

2 Coupon Bar Bench Press
2 Coupon Bar Squats
2 Coupon Bar Deadlifts
1 Coupon Curl
Coupon Dips


100 Second High Plank Hold
100 LBCs
100 Second Boat Hold


We talked about a number of topics during the work out today, and I mentioned the theme again of breaking down large tasks into smaller chunks so they don’t seem so overwhelming.