AMRAP

Standard stretchy stretchy/ warmy activities

Completed the following exercises in a AMRAP format of 3 rounds 30 seconds of work followed by 45 seconds of active farmer carry recovery (swapped rest/works times half way through) :

• Coupon and band thrusters
• Wood choppers
• Lateral raises
• Triceps kick backs
• Seated curls
• Seated chest flys
• Seated rows
• Plank pull throughs

Professionally lead via YouTube

With the joining of @mr pibb to the group I am reminded of the importance of surrounding yourself with people whom are working toward better versions of themselves.  His joining brought me renewed motivation this to ensure I brought forth the best version of myself this morning.  As the saying goes it costs a candles nothing to light another.