F3 Brunswick

Watershed Wallop

Thu., Nov. 2, 2023


Thu., Nov. 2, 2023 / 05:45 am - 06:30 am / Lake Brunswick



Standard stretchy stretchy/ warmy activities


Completed the following exercises in a AMRAP format of 3 rounds 30 seconds of work followed by 45 seconds of active farmer carry recovery (swapped rest/works times half way through) :

  • Coupon and band thrusters
  • Wood choppers
  • Lateral raises
  • Triceps kick backs
  • Seated curls
  • Seated chest flys
  • Seated rows
  • Plank pull throughs


Professionally lead via YouTube


With the joining of @mr pibb to the group I am reminded of the importance of surrounding yourself with people whom are working toward better versions of themselves.  His joining brought me renewed motivation this to ensure I brought forth the best version of myself this morning.  As the saying goes it costs a candles nothing to light another.