11s

Performed an exercise at one end of the playground starting with one rep and increasing each time until 10…each time followed by a run to the other end of the playground to perform another exercise starting and 10 and decreasing each time to 1 (always totaling 11 between the two exercises).

• merkins / ???
• ??? / squat jumps
• get ups / american hammers

Each PAX chose an exercise which we performed for 1:10 followed by a 0:20 rest.

• LBCs
• 6″ Holds
• Plank Hold
• Mountain Climbers