F3 Brunswick

Watershed Wallop

Thu., Dec. 14, 2023

11s

Thu., Dec. 14, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Squid

Workout:

Performed an exercise at one end of the playground starting with one rep and increasing each time until 10…each time followed by a run to the other end of the playground to perform another exercise starting and 10 and decreasing each time to 1 (always totaling 11 between the two exercises).

  • merkins / ???
  • ??? / squat jumps
  • get ups / american hammers

6MOM:

Each PAX chose an exercise which we performed for 1:10 followed by a 0:20 rest.

  • LBCs
  • 6″ Holds
  • Plank Hold
  • Mountain Climbers