F3 Brunswick

Watershed Wallop

Thu., Dec. 21, 2023

Toys for Tots

Thu., Dec. 21, 2023 / 05:45 am - 06:30 am / Lake Brunswick



Motivator and a few stretches


Toys were a plenty as 4 pax worked on their 6 packs… @Scratch ‘n Sniff @Mr. Pibb @Focker and @Shugah started things off with week 2.2 of the official @Squid-guide-to-doing-a-murph training program(tm)(r)…. 5 rounds of 2 pull ups, 3 merkins and 4 squats.

Then, we played with toys.

PAX took turns being the pacer…selecting 2 kettlebells ranging in weight from 25 to 60lb and farmers carrying about 100 yards and running back.

While that was happening, the remaining pax performed a core exercise at his given station (20lb Turkish get ups, 20lb American hammers, ab wheel, bosu ball plank).

When the pacer returned, the group performed an alternating set of either 5 burpees or 5 no cheat merkins.

Rotate and continue for time.


Since our core was properly cored, we traded 6 minutes of Mary for 6 minutes of Joseph… each selecting a non core exercise to perform with the group:

  • Mr Pibb: 20 squats
  • Focker: 5 no cheat burpees (surprise surprise)
  • Scratch: 20, 4-count Abe Vigota
  • Shug: 20, 4-count shoulder air presses


While the holidays are an amazing time, they can also be a trying time as many deal with loss, change, loneliness, stress. I know many within the F3 family have had a very challenging year. Let’s reach out and be there for each other and others within your sphere.