F3 Copley

For Whom the Bell Tolls

Tue., Jan. 2, 2024

14 minutes

Tue., Jan. 2, 2024 / 05:30 am - 06:15 am / Copley High School

Smores

Warm-up:

Mozy around the parking lot as Pax continued to post, followed by active ROM to get the muscles past their cold taffy state.

Workout:

14 min, top of every minute completed the following:

  • 5 Swings
  • 5 High pulls
  • 5 Thrusters