F3 Copley

For Whom the Bell Tolls

Tue., Jan. 4, 2022

Timed KB and bodyweight

Tue., Jan. 4, 2022 / 05:30 am - 06:15 am / Copley High School



Fullbody warmup


The thang:
  1. Crush grip squats
  2. Hot potato
  3. ribbons
  4. Seated press (R+L)
  5. Spiders
  6. 2 hand swing
  7. Weighted wipers
  8. Get ups of the Turkish variety (2x R+L)


Announcements: 3rd F starting this Thursday, 1/6 immediately following workout and ending at 0700.
@Flanders accepting donations for the family of his friend Shaun Kuhne. If you cannot give, please keep his family in your prayers.
Prayers requested for discernment & wisdom for @Atari making decision to send team of workers back to office in person or not.
TAPs for @JonBoy’s grandparents traveling to Florida.
Message: Who is your savior? If you are looking to other humans beings to be your savior (I.e. spouse, kids, political figure, athlete, boss, employees, etc…) you’ll eventually be disappointed since we are all broken.
1 Timothy 1:15- “Here is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners—of whom I am the worst”