Stuff

50 seconds on, 15 seconds rest

1. 2 hand kb swings
2. Thrusters
3. Clean & press
4. Crush grip reverse lunge
5. Springer lunges
6. Push-ups on kbs
7. Squat hold row
8. Camel stretch
9. Down dog stretch
10. Turkish get ups
11. Table makers
12. Bridge practice

Message was around the concept of “predetermined yes”. What are the things in our lives to which we should say a predetermined yes? Certainly God’s will for us, family, health, etc… Caused me to do an examination of my life and keep the most important things out front. Requires us to have faith and trust God