F3 Copley

For Whom the Bell Tolls

Tue., Jan. 10, 2023


Tue., Jan. 10, 2023 / 05:30 am - 06:15 am / Copley High School



50 seconds on, 15 seconds rest

  1. 2 hand kb swings
  2. Thrusters
  3. Clean & press
  4. Crush grip reverse lunge
  5. Springer lunges
  6. Push-ups on kbs
  7. Squat hold row
  8. Camel stretch
  9. Down dog stretch
  10. Turkish get ups
  11. Table makers
  12. Bridge practice


Message was around the concept of “predetermined yes”. What are the things in our lives to which we should say a predetermined yes? Certainly God’s will for us, family, health, etc… Caused me to do an examination of my life and keep the most important things out front. Requires us to have faith and trust God