Bells

Tue., Jan. 31, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

Comeback Kid, FLO, Finch, Garcia, Hardware, R2R, SloMo

BackBlast: Tuesday, January 31, 2023
For Whom the Bell Tolls
AO: Copley HS
Time: 0530

The Pax: @Hardware @Garcia @SloMo @Comeback Kid @Finch @R2R @Flo

The thang:

15 minutes on the clock
Single arm swinging clean
Single arm press
Single arm rack squat
Switch sides, repeat

Weighted wipers
Bear crawl/crawl bear x 2
Turkish get ups
Split squats