F3 Copley

For Whom the Bell Tolls

Tue., Jan. 31, 2023


Tue., Jan. 31, 2023 / 05:30 am - 06:15 am / Copley High School



BackBlast: Tuesday, January 31, 2023
For Whom the Bell Tolls
AO: Copley HS
Time: 0530

The Pax: @Hardware @Garcia @SloMo @Comeback Kid @Finch @R2R @Flo

The thang:

15 minutes on the clock
Single arm swinging clean
Single arm press
Single arm rack squat
Switch sides, repeat

Weighted wipers
Bear crawl/crawl bear x 2
Turkish get ups
Split squats