Isometric excercises

Tue., Feb. 1, 2022 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Comeback Kid, FLO, Flyguy, Garcia, SloMo, Software, Travolta, Turbo, Warm Water

Warm-up:

Yup

Workout:

The thang: Isometric excercises
Wall sit 2 mins
Wall T Hold 2 mins
Sumo squat 5 mins
Lunge right then left 2 mins per side
Low merkin 2 min
Calf raise 2 min
Bicep plank 2 min
Reverse plank 2 min

COT:

Be there for each other to lean on and demonstrate God’s love towards one another