KB timed excercises

Yep

The Thang:
Body pass-Palm stop
Circular clean
2 hand swing
Clean & Press (R+L)
Full/deck squat
Dive bomber merkin
Side bend
Chop lift
high plank side kick/knee-ins

Announcements: we will continue our 3rd F this Thursday at Cardinal following beatdown. We skipped last week so please go back and refresh your memory on Ch. 4.
Prayer requests: @Turbo’s friend having some medical concerns and testing. @SloMo’s M for safe & healthy remainder of her pregnancy. @Comeback Kid’s friend’s going through difficult times in his marriage.
“You Christians look after a document containing enough dynamite to blow all civilization to pieces, turn the world upside down and bring peace to a battle-torn planet. But you treat it as though it is nothing more than a piece of literature”. -Mahatma Gandhi
The Bible is still very much active and relevant in our lives. I pray we depend on the truth in the Bible more and depend on our own understanding less.