Kb

Fri., Feb. 13, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

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Comeback Kid, FLO, Software, Stafford, Osman

Workout:

Kb swings
Halo w/twist

3. Side plank raises4. Close grip merkins on kettlebell5. Squats6. Leg circles7. Seated press8. Lunge hold row9. Hot potato10. Chair pose11. Spiders12. Weighted wipers13. Table makers14. Turkish get ups

COT:

Message today is about joy. I read one person’s definition of joy is the feeling you get when someone is happy you are in their presence. It is relational. My prayer and challenge to everyone is to remember to find the joy in our relationship with Jesus and one another. Love you guys!