F3 Copley
For Whom the Bell Tolls
Tue., Feb. 21, 2023
Bells
Tue., Feb. 21, 2023 / 05:30 am - 06:15 am / Copley High School
FLO
Workout:
- reverse lunge w/pass
- Side kicks/side knee-Ins
- Kb ribbons
- Rack squat (L+R)
- Merkin on kb
- Twisting plank
- 2 hand kb swings
- Clean & press (L+R)
- Straight leg lifts over kb
- Bear crawl/crawl bear