F3 Copley

For Whom the Bell Tolls

Tue., Feb. 21, 2023

Bells

Tue., Feb. 21, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

  1. reverse lunge w/pass
  2. Side kicks/side knee-Ins
  3. Kb ribbons
  4. Rack squat (L+R)
  5. Merkin on kb
  6. Twisting plank
  7. 2 hand kb swings
  8. Clean & press (L+R)
  9. Straight leg lifts over kb
  10. Bear crawl/crawl bear