F3 Copley

For Whom the Bell Tolls

Tue., Feb. 22, 2022

2/22/22

Tue., Feb. 22, 2022 / 05:30 am - 06:15 am / Copley High School

Smores

Workout:

In the spirit of 2/22/22 we did 22 exercises 22 reps of each. Thanks for braving the dampness!The Thang: Active warm-up with 1st round of
  • 22 yd. progressive sprints x11
  • Merkins
  • 1 Arm Rows 11 & 11
  • Goblet Squat
  • 1 leg calf raise 11& 11
  • 11 & 11 single arm swings
  • Diamond Merkins
  • Big Boys
  • Anterior Delt Raise
  • Lunge 11 & 11
  • Double Arm Swings
  • Single Arm Chest Press 11 & 11
  • Supine Back Press
  • Side Lunge 11 & 11
  • 22 Scissor kicks
  • Lateral Hop Over KB
  • Serratus Anterior Merkins
  • Skull Crushers
  • Curls in squat hold
  • Shoulder Taps
  • Side plank
  • Figure 8 KB Swings (dribbling)
  • 22 yd. Progressive Sprints x11

COT:

The little things add up! No matter what category you think about with the “little things” these are things that are often easy to do and easy not to do. But when done continuously they add up and make a big impact on our lives and the lives of others. This can be seen in posting to our workouts, praying, showing up and leading your family, being there when one of your friends needs you, etc. The point is, keep doing the small things. They won’t go un-noticed.