F3 Copley
For Whom the Bell Tolls
Tue., Mar. 5, 2024
4x2x3
Tue., Mar. 5, 2024 / 05:30 am - 06:15 am / Copley High School
Crew Chief
Workout:
Four rounds:
Squats
Squat, Clean and Press
Squats and Curls
Squats with a Press Out
Squats with a Alpo
Two rounds:
Deadlift
Benchpress
Pullovers
Row R
Row L
Colt 45
Three rounds:
3 rounds of weighted pickle Pounters