4x2x3

Tue., Mar. 5, 2024 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

Crew Chief, FLO, Flanders

Four rounds:

Squats
Squat, Clean and Press
Squats and Curls
Squats with a Press Out
Squats with a Alpo

Two rounds:

Deadlift
Benchpress
Pullovers
Row R
Row L
Colt 45

Three rounds:

3 rounds of weighted pickle Pounters