F3 Copley

For Whom the Bell Tolls

Tue., Mar. 7, 2023

Bells

Tue., Mar. 7, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

Workout:

Halo w/twist
Push press/strict military press (R+L)

2 hand kb swings
Weighted wipers
Body pass-Palm stop
High plank mountain climbers on kb
Turkish get ups