Bells

Tue., Apr. 4, 2023 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Garcia, Icy Hot, Misny, SloMo, Smores

Workout:

Kneeling clean & press (R+L)
Reverse lunge with kb pass
Weighted windshield wipers
Chop lift (R+L)
Hip flexor kb hold (R+L)
Overhead raises
Heavy squats
Alternating kb rows
Thrusters (R+L)
Leg scissors