F3 Copley
For Whom the Bell Tolls
Tue., Apr. 16, 2024
Jack Webb found a kettlebell
Tue., Apr. 16, 2024 / 05:30 am - 06:15 am / Copley High School
Crew Chief
Workout:
- Pullovers and Bench Press
- Squats and Curls
- Deadlifts and Alpo
- Squats and Calf raises
One rep of the first , then four of the second. We went to 6 and 24 reps on all
We repeated but reversed the two exercises in each round.