Bells

-armor building-10 mins of double bell 2 swing to clean, 2 shoulder press, and 3 squats; two sets each. Rinse and repeat on the minute
-around the world 10 each direction
-20 kb curls each pax counts 5
-kb drag and drop 15 yds each: forward bear crawl left arm then rt arm; side crawl left arm then right arm
-10 around the worlds each direction
-20 kb curls each pax counts 5
-2 Turkish get ups each side (heavier wt) led by @Flo