Bell-y Stuff

Tue., Apr. 23, 2024 / 05:30 am - 06:15 am / Copley High School

Smores

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Garcia, SloMo, Smores

Warm-up:

Active warm up included the following moves

Jefferson Curls 10 reps
Thorasic Squat Rotations 10 reps each side
Plank Toe Touches 10 reps
Kb Halo – 10 reps each direction
Alternate at the top single arm KB swings 20 reps

Workout:

Each move 1 minute/side first round, Each move 45 secs. second round

2 swings -> rack position -> 2 thrusters
Power Cleans
Plank Drag Under
Shoulder Press

COT:

It was great to hear praises around the circle. Please pray for the seniors as they are preparing to graduate and move on to their next phase of life. Pray for a shield of protection around them. Pray for our continued health and praises to God for giving us another chance to express His love to others.