F3 Copley

For Whom the Bell Tolls

Tue., May. 2, 2023

Stuff

Tue., May. 2, 2023 / 05:30 am - 06:15 am / Copley High School

Smores

Workout:

Round 1, 2x, 35 sec on, 15 sec break

  • Explosive deadlift over head press
  • Synchronized squat upright row
  • Pull over leg raise alt with knee tuck
  • Kneeling kayak

Round 2, 2x, 35 sec on, 15 sec break

  • Half burpee deadlift upright row
  • Swings
  • Alt. Reverse lunge double hand press (back knee rest on ground)
  • Synchronized squat curl

6MOM:

Stretching to cool down

COT:

Thank you for the opportunity to wake up and work out this morning. And for the other men who showed up to help hold us accountable.