F3 Copley

For Whom the Bell Tolls

Tue., May. 2, 2023


Tue., May. 2, 2023 / 05:30 am - 06:15 am / Copley High School



Round 1, 2x, 35 sec on, 15 sec break

  • Explosive deadlift over head press
  • Synchronized squat upright row
  • Pull over leg raise alt with knee tuck
  • Kneeling kayak

Round 2, 2x, 35 sec on, 15 sec break

  • Half burpee deadlift upright row
  • Swings
  • Alt. Reverse lunge double hand press (back knee rest on ground)
  • Synchronized squat curl


Stretching to cool down


Thank you for the opportunity to wake up and work out this morning. And for the other men who showed up to help hold us accountable.