Lift weights faster! Going heavy.

Tue., May. 7, 2024 / 05:30 am - 06:15 am / Copley High School

Flanders

PAX:

See monthly PAX reports

Comeback Kid, Crew Chief, FLO, Flanders, Garcia, Smores, Warm Water

Workout:

Core work: 45/15 Tabata of Hollow Hold, Plank Hold, Right Side Plank, Left Side Plank, Tabletop

Five rounds of: w/Kettlebell
6 Burpee Deadlifts
4 Burpee Snatch Pulls
6 Burpee Deadlifts
4 Cleans

COT:

“6 P’s”
Prior Planning Prevents Piss Poor Performance
I haven’t been planning well. I know what needs to be done the next day but I do not plan. Being easily pulled in any direction with no focus.
Planning matters. Details matter. Time is not a renewable resource. And I am not being a good steward of my time. God’s time.