Bells

25 swings
10 around the world each direction
10 thrusters each side
10 rows each side
(10 merkins between each set)
1 lap kb ruck
Rinse and repeat for 3 rds

Finished with 2 Turkish get ups per side and 30 big boys

Last lap of kb ruck included COT

Praises for @Dabbler joining us and hope to see him again when he travels to his akron office