Bells

Tue., May. 24, 2022 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, Draper, FLO, Turbo, Warm Water

Workout:

2 hand kb swing
High plank kb slides
Seated press (R+L)
Half kneeling wood chop (R+L)
Double kb rack squats
Locked out forward lunge (R+L)
Lying pike windshield wiper
Farmer’s carry x 1 lap

COT:

If you are light, you can’t not be light