kb pyramid (inverted)

Tue., May. 28, 2024 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

Comeback Kid, Garcia, Stafford

20 kb swings
10 clean-to-presses
10 kb high pulls
10 kb goblet squats
10 merkins

Each round had the rep count reduced by one, except for the swings which stayed at 20 for all ten sets. It was great!