F3 Copley
For Whom the Bell Tolls
Tue., May. 28, 2024
kb pyramid (inverted)
Tue., May. 28, 2024 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
20 kb swings
10 clean-to-presses
10 kb high pulls
10 kb goblet squats
10 merkins
Each round had the rep count reduced by one, except for the swings which stayed at 20 for all ten sets. It was great!