F3 Copley

For Whom the Bell Tolls

Tue., Jun. 6, 2023


Tue., Jun. 6, 2023 / 05:30 am - 06:15 am / Copley High School



50 KBS

50 Bench Presses
50 Squat presses
50 Around the world
50 KB Lunges
50 2 hand Pendlay Row
Extended Static Stretches


Be mindful what you continue to invest in. Spending too much energy on your past and future removes you from the present. Pray for @Flo friend Michael who is dealing with hardship due to alcohol. I Love you brothers!