F3 Copley
For Whom the Bell Tolls
Tue., Jun. 11, 2024
KB Pyramid
Tue., Jun. 11, 2024 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
30 kb swings
30 kb squats
20 kb swings
20 kb squats
10 kb swings
10 kb squats
(1 minute rest between sets)
Kb Farmer carry around parking lot
30 kb around the worlds
30 kb Plank pull through
20 kb around the worlds
20 kb Plank pull through
10 kb around the worlds
10 kb Plank pull through