Things

we did 8 exercises AMRAP style for timed rounds

First round was 30 seconds, second round 1 minute, third round was 1 min 30 seconds

Kettlebell Swings
Curls
Alpos
Squats
Overhead Press
Pullover
Deadlift
Bench Press

Life is not a longevity contest
It’s a contest of quality
What good you get from life
What good you can give it

This was discussed for a few minutes and could not be decided on which way to really think. Ponder this on your own for a while.