KB Stuff

Tue., Jul. 1, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Crew Chief, Icy Hot, SloMo

Workout:

We did three rounds of 4 exercises:
1. Kb floor press
2. Kb goblet squat
3. Kb standing shoulder press
4. Kb split squats
After the second round we did a one lap Farmer carry.

6MOM:

big bois and plank-o-rama

COT:

God wants us to talk to him on a daily basis. He looks forward to us reaching out just like we look forward to one of our loved ones reaching out to us.