F3 Copley

For Whom the Bell Tolls

Tue., Jul. 9, 2024

Sneak Attack

Tue., Jul. 9, 2024 / 05:30 am - 06:15 am / Copley High School



10 rounds of 1) Swings, 2) Merkins, 3) Goblet Squat, 4) Burpee. Each round, we increase the number of reps by two for exercises 1 & 2 and increase by 1 rep for exercises 3 & 4. 30 seconds to complete each exercise. Warm up between sets in the first 2-3 rounds.


Prayers as we play our parts of an ambassador to Christ and what that truly means here on earth. It is a daily challenge as we filter thoughts and actions based on truth, not worldly perspective. There is a lot to this, and I genuinely invite anyone to contact me if you have questions about what this looks like. None of us are perfect, but we can help hold each other accountable and form relationships where we can call each other out. Thanks for showing up this morning!