F3 Copley
For Whom the Bell Tolls
Tue., Jul. 23, 2024
Kettlebell Dora
Tue., Jul. 23, 2024 / 05:30 am - 06:15 am / Copley High School
Crew Chief
Workout:
Partner up, while one pax performs an exercise the other pax did kettlebell swings. The partner who was doing the exercise completed 25 reps and then switched.
The exercises: Squats, Curls, Bench Press, Alpos, Seated Leg Lifts