Stuff

Tue., Jul. 29, 2025 / 05:30 am - 06:15 am / Copley High School

Crew Chief

PAX:

See monthly PAX reports

Bunker, Crew Chief, Heisenberg, Icy Hot, Pitfall, Warm Water

Workout:

Two rounds of the following
Squats x 25
Colt 45
Bench Press x 25
Pullovers x 25
Single Arm Rows x 25
Deadlifts x 25

6MOM:

Leg lifts over the KB, Pickle Pointers, Flutter Kicks

COT:

My message today was one I have brought up before. Choose Your Hard! Several pax ran in the Burning River Race, which was quite hard. But it was better than sitting on the couch. Marriage is hard, Divorce is hard. Choose your hard! Pick your own situation, choose your hard!