Flo’s Recipe

@Flo provided the recipe (see attached) and saved us from @S’mores 20 min ladder of death.
@Flo really meant Squats and not bear squats 

My thoughts are along the lines of @Radio‘s post yday. Lets reach out to men and not let them be forgotten.

I would encourage to join me and attend the Wild at Heart Mens retreat. I, after much deliberation, signed up. The time away is going to be hard on my family with the little one but I believe it will be worth the effort and enduring the difficulty.
https://bath.gracechurches.org/mensretreat/