Bells

Fri., Sep. 4, 2026 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Icy Hot, Misny, Stafford, Turbo

Workout:

Sprinter lunges
Dive bomber merkins
Tablemakers
High plank knee outs
Camel stretch
Lunge with twist
Dips
Shin box/90/90
Side plank hip raise
Chair pose
Close grip merkins
Sit throughs
Leg scissor with press
Squats
Pike merkins
Spiders

COT:

Message today was about a quote I recently heard…”Faith is not a blind leap into the dark. Faith is a trusted leap into the light”. We all have a choice to follow God or follow ourselves. For me, following God has always led to much better outcomes and far more joy in my life.