F3 Copley

For Whom the Bell Tolls

Tue., Sep. 13, 2022

Stations

Tue., Sep. 13, 2022 / 05:30 am - 06:15 am / Copley High School

Workout:

8 Stations- 45 seconds on/15 seconds rest

  1. Battle ropes
  2. Seated military press
  3. Slam ball
  4. Ab wheel
  5. Power upright row
  6. jump rope
  7. Weighted windshield wiper
  8. 2 hand kb swings
  9. Halo with fixed rotation