Double KB

Tue., Sep. 16, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Comeback Kid, Hardware, Icy Hot, SloMo, Warm Water

Workout:

Double (or modified to single) kb workout

Block 1 – EMOM – 12 rounds -12 minutes6 dbl kb clean and presses12 dbl kb swings

Block 2 – AMRAP -10 minutes8 dbl kb bent over rows8 dbl kb push ups on handles12 dbl kb swings30 second Farmers carry

Block 3 – 3 rounds @3 minutes each6 dbl kb clean and presses10 dbl kb swings8 kb reverse lunges or modify to squatFinish out each round with max burpees

150 count plank-o-rama

COT:

“Authenticity is more valuable than perfection” (chatgpt quote – I’m sure it stole it from somewhere else). This applies to our partners, friendships, work, spiritual lives and how we treat ourselves.