F3 Copley

For Whom the Bell Tolls

Tue., Sep. 23, 2025

Let's do some bells!

Tue., Sep. 23, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

Workout:

6 rounds of 5 sets of kettlebell movements: 40 seconds on and 20 seconds rest.  90 seconds off rest in between rounds.1. Swings2. Step ups with kettlebells3. Single arm bent over rows.4. Halos5. Deadlifts to high pulls