F3 Copley
For Whom the Bell Tolls
Tue., Sep. 23, 2025
Let's do some bells!
Tue., Sep. 23, 2025 / 05:30 am - 06:15 am / Copley High School
Comeback Kid
Workout:
6 rounds of 5 sets of kettlebell movements: 40 seconds on and 20 seconds rest. 90 seconds off rest in between rounds.1. Swings2. Step ups with kettlebells3. Single arm bent over rows.4. Halos5. Deadlifts to high pulls