EMOM Kettlebell circuit

Tue., Sep. 30, 2025 / 05:30 am - 06:15 am / Copley High School

Comeback Kid

PAX:

See monthly PAX reports

Comeback Kid, Hardware, Heisenberg, Icy Hot, Skillet, SloMo

Workout:

EMOM Kettlebell circuit – 5 rounds of 6 exercises1. Swings2. Standing kb side crunch3. High pulls4. Bent over rows5. Snatches6. Single leg Deadlifts7. One minute rest

Finisher – 5 minute EMOM with 30 kettlebell swings per minute.