The most magical part of Magic Mike!

Tue., Oct. 7, 2025 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Bunker, Comeback Kid, Hardware, Heisenberg, Icy Hot, Warm Water

Warm-up:

the neck rolls, arm circles, slow squats, tappy-taps, flamingos

Workout:

Starting at round 5 with each round consisting of:

BurpeesMerkinsDipsBig BoysSquats

Each round was multiplied by the exercise’s position to get the number for that round. So round 5 started with:

5 burpees10 merkins15 dips20 big boys25 squats

It’s how dads stay sexy in F3 Copley.

COT:

Proverbs 15:18 teaches that “A hot-tempered person starts conflicts, while a patient person calms them.” The verse highlights the destructive nature of anger and the virtue of controlling it, contrasting the impulsive “hot-tempered man” with the “slow-to-anger” individual who brings peace and calm.