F3 Copley

For Whom the Bell Tolls

Tue., Nov. 1, 2022

4 Corners

Tue., Nov. 1, 2022 / 05:30 am - 06:15 am / Copley High School

Smores

Workout:

4 Corners: Corner 1 – 50 KB swings, cross under lunges to other corner of endzone. Corner 2- single arm press x10 reps, overhead carry backwards. Corner 3- Single arm rows x10 reps, bear drags to opposite sideline. Corner 4- Single arm chest press x10, side lunge to goal line.

6MOM:

  • Hip mobility + some core
  • Side plank reach under