F3 Copley

For Whom the Bell Tolls

Tue., Nov. 22, 2022

30 on. 30 off.

Tue., Nov. 22, 2022 / 05:30 am - 06:15 am / Copley High School



30 seconds on, 30 seconds rest.
2 Rounds of each excercise

  • Goblet Squats
  • Single Arm Swings
  • Single Arm Chest Press
  • Single Arm KB Row
  • Lunge
  • Single Arm Swings


Make sure you are not going through life alone. Have 1 or 2 men in your life that you can go to for accountability and to speak into your life. Prayers agains isolation and anxiety. Prayers for all those that are battling illnesses and other life issues. Thanks for the great workout this morning!