Bells

Fri., Dec. 5, 2025 / 05:30 am - 06:15 am / Copley High School

FLO

PAX:

See monthly PAX reports

Comeback Kid, FLO, Hardware, Icy Hot, Misny, Skillet, Stafford

Workout:

Ribbons
Kb rows
Thrusters
Leg scissors w/press
See saw press
Windmill stretch
Weighted wipers
Kb swings
Windmill
Alt merkins on kb
Tablemakers
Turkish Get Ups
Camel stretch

COT:

We all took turns saying our favorite things about @Hardware. We heard words like consistency, loyalty, commitment, continuous improvement, drive. All characteristics of a HIM and just a great human being. We love you buddy!