Kettlebells

Tue., Dec. 24, 2024 / 05:30 am - 06:15 am / Copley High School

PAX:

Comeback Kid, FLO, Icy Hot, SloMo, Warm Water

Workout:

Various kettlebell and bodyweight exercises to improve strength, speed, endurance and mobility. (Too lazy to list them all here)

COT:

Merry Christmas everyone! We discussed the Bible verse of the day, Luke 2: 13-14. Hopefully we can rest in God’s peace today and be peacemakers in our families.