F3 Copley

Ruckin in the Muck

Sat., Jul. 11, 2026

Run

Sat., Jul. 11, 2026 / 06:30 am - 07:30 am / Sand Run Shadowfield Park

Hardware

Workout:

4-8 miles of classic trail running.

COT:

Good conversation on last week’s sermon from Josiah.  We discussed the real world application of compassion in overcoming hypocrisy.  All good stuff.  But the real juice is just getting out on the trail and talking with like minded individuals.  @flyguy sent us a podcast about faith and running which was great. I encourage everyone to listen.