23 glorious minutes

Wed., Jan. 31, 2024 / 05:30 am - 06:15 am / Copley High School

Turbo

PAX:

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Hardware, Turbo

Workout:

23 glorious minutes of running with a weighted vest, kettle bells, or farmer and fireman carey coupons. Some questionable, classic rock was initially played, followed by some better stuff by Aerosmith, Queen and Creedence Clearwater Revival.

COT:

If you keep your face to the sunshine, the shadow will always fall behind you. Keep focused on the good and positive and the bad and negative will be in the shadows behind you. Keep focused on Christ and keep the evil one behind you.