Pre-Rain

Wed., Feb. 22, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

See monthly PAX reports

Icy Hot, Pitfall, Software, Stafford, Turbo

Warm-up:

neck rolls, arm circles, Michael Phelps, tappy-taps, Abe Vigodas, turn and bounce, SSHs.

Workout:

23 glorious minutes of resistance running- kettle bells, weight vest, life with 10 reps of runner’s choice exercises at each changeover. Run to end zone and return for reset.

6MOM:

3 minutes of plank-o-Rama, followed by stretching.

COT:

“Life is without rhyme or reason”, – Willem DaFoe in John Wick. We may feel the “randomness” of life, but God has a plan to guide us. His path is not random, only ours is.